First triathlon

Completed my first triathlon today – yay! I came a miserable 144th out of 166. Pish, eh? However, there’s lots of room for improvement.

I managed to do the swim without stopping, however I was still 8th slowest out of 166. I followed this up with the 2nd slowest first transition out of the entire field – holy crap. This left me 3rd last overall after the swim and T1.

The cycle went much better. I overtook loads of people, especially at the start, and lost count how many I went past in total, and got to the end without being overtaken myself. Granted, the really fast cyclists would have also been much faster in the pool and thus in a much later heat, but still… So after the cycle, I’d made up 16 places. T2 wasn’t quite so bad, although I still took almost 2 minutes, and from looking at other people, it seems I could have knocked off at least 30 seconds here quite easily.

The run… didn’t go so well. Turns out it was a cross country run, and my ankles don’t cope with such territory at all well and thus it took me far longer than I thought it was going to take. I still made up a half dozen places, but it was disappointing.

So plenty of lessons to learn from it:

  1. Get a trisuit. That will save vast time in transitions, and also make me look less pathetic when going to the start line
  2. Get quicker during transitions in general. This merely means being more organised. I was in total chaos and time flew by.
  3. Keep up the running training. I started far too late, concentrating mainly on swimming with some biking. My run was terrible.
  4. Get better at swimming. Work in progress.
  5. Get better at cycling too! I need to start doing shorter faster cycles. My cycle averaged 16.1mph, so I really need to get that higher

Leave a Reply