This week has seen a significant breakthrough in terms of swimming. Before Wednesday, the most I had ever swum without stopping was 300 metres, and when I finished that I was absolutely exhausted. Then, on Wednesday, I decided that my aim was to try to swim while breathing left. This I managed with relative ease, so had a bit of a practice of that for a few lengths, and then just kept on swimming. I realised I hadn’t been counting the lengths I had swum, which I usually do, because I had been concentrating on the different breathing technique, but I also realised that I didn’t feel tired or out of breath, which is very strange, because I usually start running out of breath after about 8 lengths. I eventually decided to stop so I could see how many lengths I had gone – 16. So, 400 metres. A new PB. It was amazing.
Today, I thought I’d try the same thing again, although this time to actually count the lengths I was doing. Now, normally I’d have done something different, such as sets of 4 lengths to improve my speed, but I wanted to see whether what happened on Wednesday was a fluke, or whether I could repeat it… because swimming actually felt easy for the first time in my life.
What do I mean by easy? Well, I can describe it fairly simply. “Not dying” has been my only tactic up to this point. I have never been able to swim with any level of confidence (or skill), and merely breathing has always been the major issue, in terms of not managing to get enough oxygen into my lungs. But on Wednesday, I seemed to be able to do it without any problem.
Therefore, today I got in the pool to see if I could hit 16 lengths, and I managed it again with ease, so kept going. By the time I was on length 22, I knew I was able to get to my ultimate goal of 30 lengths, which is what I need to do so that I can enter a sprint triathlon, leaving me merely to then get fast enough to do it inside 20 minutes. And guess what – I managed it in 19:33. Winner.
Needless to say, I’ve entered the next available triathlon, which is in April. Looks like I’ll need to get my running shoes out again :)
This week also saw a good number of miles, mainly on the bike, with a solid 117 added on to the year’s total: